Psychologist Sonia Barbosa

Sonia Barbosa  - Psychologist
68 reviews

• Psychological psychotherapist

• 23 years of experience in psychological counselling
Languages: English, Portuguese, Spanish
Age: 51

May I introduce myself?

Hi, my name is Sonia Barbosa. I specialised in working with adolescents, adults and seniors. I'm passionate about helping people to become their best version of themselves, by focusing on a new perspective of self awareness and understanding of yourself and others. "If you can't change the problem, change the way you view it".

Forms of counselling
  • Text chat
  • Phone chat
  • Video chat
Specialised in
  • Depressive mood

    Depression can happen to everybody, adults, children and teenagers. Let me help you to find back to a life full of joy! "Above all, be the heroine of your life, not the victim"

  • Self-esteem & personality

    Self-esteem, underlies many other mental health difficulties, and poor self-esteem can manifest in many ways, including depression, anxiety and relationship difficulties.

Fully booked All places taken

Latest reviews


20. April 2022

No comment, an anonymous client with the topic "Depressive mood"

14. April 2022

In the beginning I wasn't quite sure what to expect from the counselling on Instahelp, but after the first few sessions it was quite clear to me that these sessions were not only needed but they were also something really positive to look forward to every week. I feel supported and I feel like the c…


10. April 2022

No comment

06. April 2022

No comment



Counselling topics

  • Addictive behaviour
  • Anxieties
  • Depressive mood
  • Eating behaviour
  • Family
  • Overwork & conflicts at work
  • Partnership & sexuality
  • Psychosomatic complaints
  • Self-esteem & personality
  • Stress
  • Job & career

Counselling methods

  • Analytical psychology
  • Client/person-centred approach
  • Light therapy
  • Psychoanalytic approach

Forms of counselling

  • Online counselling
  • Walk & talk (counselling while walking)

Counselling model and prices

Initial session
(one-off) £ 49
30 min. counselling (one-off payment)
Counselling

Fully booked

Psychologist Sonia Barbosa is a certified Instahelp online psychologist

✓ Initial response within 24 hours
✓ Transparent prices and services
✓ Quality confirmed by Instahelp

Counselling times

The indicated times are not binding. Please note that it is not yet possible to book an appointment directly via the displayed timetable.

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Mon
Tue
Wed
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Forms of counselling

  • Online counselling
  • Walk & talk (counselling while walking)

reviews

Best rated category
Trust

I have trust in my psychologist.


68 reviews

What reviews are displayed?


  • 20. April 2022

    No comment, an anonymous client with the topic "Depressive mood"

  • 14. April 2022

    In the beginning I wasn't quite sure what to expect from the counselling on Instahelp, but after the first few sessions it was quite clear to me that these sessions were not only needed but they were also something really positive to look forward to every week. I feel supported and I feel like the counselling is really making a positive impact on my life and I really appreciate it a lot. It's great to have someone to talk to who can give me a different perspective, suggest healthy coping mechanisms and be a partner in figuring out what causes my distress or anxieties. My overall rating is 10/10. ☺️

  • 10. April 2022

    No comment

  • 06. April 2022

    No comment

  • 01. April 2022

    No comment, an anonymous client with the topic "Partnership & sexuality"

  • 17. February 2022

    No comment, an anonymous client with the topic "Personality disorders"

  • 27. January 2022

    No comment, an anonymous client with the topic "Self-esteem & personality"

  • 01. December 2021

    No comment, an anonymous client with the topic "Depressive mood"

  • 09. November 2021

    No comment, an anonymous client with the topic "Depressive mood"

  • 03. November 2021

    No comment, an anonymous client with the topic "Self-esteem & personality"

  • 22. October 2021

    No comment, an anonymous client with the topic "Family"

  • 12. October 2021

    No comment, an anonymous client with the topic "Self-esteem & personality"

  • 23. August 2021

    No comment, an anonymous client with the topic "Partnership & sexuality"

  • 20. August 2021

    Overall the counselling was helpful to discuss issues that were relevant in my life. I have decided to suspend the counselling and for the moment. I will aim to revisit this in the near future.

  • 16. June 2021

    No comment, an anonymous client with the topic "Self-esteem & personality"

  • 14. May 2021

    No comment, an anonymous client with the topic "Family"

  • 13. May 2021

    No comment

  • 14. May 2021

    No comment, an anonymous client with the topic "Anxieties"

  • 10. May 2021

    It's very easy to schedule an appointment and get started. The psychologist is very helpful and empathetic and I feel comfortable working out my problems with her support. It's been a really positive experience so far.

  • 23. April 2021

    No comment, an anonymous client with the topic "Partnership & sexuality"

  • 19. April 2021

    No comment

  • 20. March 2021

    No comment, an anonymous client with the topic "Anxieties"

  • 12. March 2021

    No comment, an anonymous client with the topic "Eating behaviour"

  • 26. February 2021

    The mobile app is the only negative part of the counseling. It DOES NOT WORK AT ALL!

  • 26. February 2021

    No comment, an anonymous client with the topic "Stress"

  • 16. February 2021

    No comment, an anonymous client with the topic "Anxieties"

  • 11. January 2021

    No comment, an anonymous client with the topic "Anxieties"

  • 06. January 2021

    No comment, an anonymous client with the topic "Family"

  • 05. January 2021

    No comment, an anonymous client with the topic "Anxieties"

  • 12. January 2021

    No comment, an anonymous client with the topic "Anxieties"

  • 29. December 2020

    Sonias kind and calm manner helped me open up to her comfortably. I am grateful for the safe space and all the help she provided me.

  • 17. December 2020

    No comment

  • 03. December 2020

    No comment

  • 26. November 2020

    No comment, an anonymous client with the topic "Partnership & sexuality"

  • 03. November 2020

    Happy with the service. Felt I got I what needed from it. Thank you.

  • 23. October 2020

    No comment, an anonymous client with the topic "Family"

  • 07. October 2020

    No comment, an anonymous client with the topic "Personality disorders"

  • 28. September 2020

    No comment, an anonymous client with the topic "Family"

  • 28. September 2020

    Sonia helped me understand myself better and helped me realise why I felt confused and overwhelmed at times. I loved how she appreciated and guided me all throughout my journey. I hope her all the best and hope to continue my sessions with her as soon as I can.

  • 25. August 2020

    No comment

  • 18. August 2020

    No comment, an anonymous client with the topic "Depressive mood"

  • 24. July 2020

    No comment, an anonymous client with the topic "Partnership & sexuality"

  • 20. July 2020

    No comment, an anonymous client with the topic "Addictive behaviour"

  • 11. July 2020

    No comment, an anonymous client with the topic "Partnership & sexuality"

  • 10. July 2020

    No comment, an anonymous client with the topic "Stress"

  • 04. July 2020

    No comment, an anonymous client with the topic "Depressive mood"

  • 12. June 2020

    No comment

21 further reviews are not displayed publicly at the request of Instahelp customers.

"What questions are asked for review? Show all questions"
  1. I have the feeling that my psychologist understands me.
  2. I have realised connections that I have not been aware of before.
  3. I have trust in my psychologist.
  4. I feel that my psychologist appreciates me.
  5. I perceive the exchange with my psychologist as helpful support.

Fully booked All places taken

3865 profile requests | Updated: 07.06.2021

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