Psychological self-test for anxiety

This is not a standardized clinical test - such tests should only ever be administered in collaboration with a psychologist or therapist as part of professional counseling. The results therefore do not constitute a diagnosis, and the scores derived from them do not indicate how you compare to the average of all other people. The test is simply meant to be an invitation to self-reflection. You should repeat the test from time to time. If you’re currently going through an acutely difficult situation or coping with a serious loss, your well-being scores will understandably be lower. Therefore, don’t overinterpret poor results; instead, use the feedback as an opportunity to do something good for yourself. Unless another time frame is specified, base your answers on how you’ve been feeling over the past 14 days. The first response option is worth one point, and the last is worth five points.