Psychological self-test
Psychological self-test for symptoms of stress
Use the stress test to determine your stress levels!
For many issues affecting your well-being, taking a critical look at how you’re feeling is the first step toward improvement. Use this test to determine how stressed you are and how psychological counseling might help you.
This is not a standardized clinical test. The results therefore do not constitute a diagnosis and are intended solely as an invitation to self-reflection. The first possible answer is worth one point, and the last is worth five points.
Even if you didn’t score high on the "Physical Symptoms" section of the test or on the questions about "Vital Exhaustion”, you should still answer the following questions. Not everyone reacts (immediately) physically to the stresses of everyday life. And vital exhaustion is just the most extreme manifestation of a range of stress symptoms. Check to see if you’ve noticed any changes in your mood or behavior.
Over the past few weeks, I’ve observed the following behavioral changes in myself:
Over the past few weeks, I’ve observed the following behavioral changes in myself:
Your results
33–77 points
78–122 points
123–165 points
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Stress
Partnership and sexuality
Depression
Self-esteem
Self-esteem
Partnership and sexuality
Partnership and sexuality
Self-esteem
Self-esteem
Job & career
Depression
Anxieties and phobias
Addictive behaviour
Partnership and sexuality
Anxieties and phobias
Stress
Stress
Psychosomatic disorders / bodily dysfunctions
