Kálmán Péter Tóth, MA

Stress often arises when internal demands, external pressures and insufficient recovery persist over time. In counselling, the focus is on identifying stress factors and developing concrete steps toward relief.

Difficulties with self-worth often show up as self-doubt, perfectionism, withdrawal or a feeling of not being good enough. The aim is to understand these patterns and develop a more stable way of relating to oneself.