Self-esteem
10 things we don’t have to do at all
Often we think we need to do certain things without questioning at all whether this really is the case. Here are 10 things that we can safely do without.
Welcome to the Instahelp psychology magazine
We aim to enrich your life with articles about your mental health. Tips for everyday living and arranging your work to be stress-free, reports of personal experience and helpful advice from psychologists.
Depression
The top five regrets of the dying
Living a happy and fulfilled life so that there’s as little as possible to regret at the end? Not so simple, apparently. How else could a book entitled “The Top Five Regrets of The Dying” get on the best-seller lists? Indeed, why did I buy this book, given that I had always skirted round the subject for ages? Do I really have to deal with death in order to be able to live a more fulfilled life?
Relationship
How to refresh your relationship and fall in love all over again
There comes a point when everyday life weighs on every relationship. If we get active at exactly this point and refresh our relationship, we’ll be rewarded for it: with the joys of spring just like the first day!