Toto Wolff – one of the most successful team bosses in the history of F1 – is convinced: Focus on Mental Health is the gamechanger for successful employees and companies.
In his keynote we will learn:
… how he increases motivation and team performance through mental strength,
… what his coping strategies are when faced with red flags and harassment in life,
… why pit stops are important in stressful everyday life to stay in balance.
You can’t function without
being mentally balanced.
Discover our stress management and burnout prevention offer to increase your resilience and stay mentally strong throughout the cold season.
Every single employee in your company contributes significantly to the overall success. The mental fitness of your workforce is directly reflected in your company’s key performance indicators.
In our current video series, you will receive information on the topic of stress and burnout. Learn what you can do yourself to strengthen your company!
In this section, you will learn how and why stress occurs in the body.» more
Stress is a completely individual event and represents the result of a cognitive evaluation process. Thus, it is not so much the environmental conditions themselves that cause us stress, but rather our evaluation and interpretation of them. If we learn to control this cognitive evaluation, we can better control our mental and physical stress reactions.
Burnout can affect anyone – the earlier it is treated, the better the treatment options.» more
Burnout syndrome is not an illness that appears overnight. It creeps slowly into our everyday lives – one describes 12 phases here in psychology. Depending on which phase a person is in and what the individual triggers for the overload are, it needs a personally tailored consultation and treatment. Professional support is indispensable at this point.
The earlier you recognize individual stressors, the better and more targeted your response.» more
In order to be able to treat chronic stress or even burnout in the long term, you need not only a professional diagnosis but also good cooperation in a multi-professional team. Psychologists play a major role here in that damaging thought patterns can be uncovered and worked on. The goal is not to eliminate all stressors. The goal is to learn to deal better with everyday stressors.
Stress and burnout do not arise overnight. Learn about warning signs so you can respond in time.» more
Burnout in particular creeps into our everyday lives rather slowly and is often only consciously noticed when it is already far advanced. If we learn to recognize our warning signals at an early stage, we have the opportunity to react to them in a targeted and active way and to prevent being completely “burnt out”. As a manager, you also bear some responsibility for the health of your employees. Always keep an eye out for possible warning signals in your team.
Learn why your company’s success is directly related to the mental strength of your employees.» more
Mental health not only has an impact on individual well-being but also on your company’s key performance indicators in the long term. Sick leave, work motivation, and satisfaction as well as the team climate suffer massively when mental fitness is out of balance. By investing in the health of your workforce, you are also investing directly in the success of your company!
As a manager, you can play a big part in strengthening the health of your company. Learn about important points to keep in mind here.» more
Your health also counts – both physically and mentally! Therefore, always try to be a good role model for your employees by taking care of your own health and a good work-life balance.
Take our self-tests and identify your stress levels
Do you have trouble falling asleep, feel tense, and react frantically in certain situations? Find out how stressed you are.
Do you feel overwhelmed or does the thought of work trigger a queasy feeling inside you? Find out how much your professional life is getting to you.
Do you feel burned out or powerless and find everything that comes your way exhausting at first? Find out how you are currently at strength.
Do you have self-doubt and would you prefer to stay at home or in bed all day? Find out if you are prone to depression with the depression test.
Become active and learn how to actively deal with stress yourself.
Most of the time we stand with both feet firmly in life. But none of us is protected from getting caught in a storm now and then, which causes our stability to waver.
At the latest then, we wish for a safe haven – a protected place to recharge our batteries so that we can face life’s challenges.
Try psychological counseling online – a space for emotions… for time and individuality… a space for you!
Does your company offer Instahelp counseling for free? Then take this opportunity to redeem your unlock code today!
More than 80 companies and more than 220,000 employees trust in the psychological support of our Instahelp psychologists.
If your employees are doing well, your company will do well too! In the following video we have summarised tips for healthy leadership: