Welcome to the Instahelp psychology magazine
We aim to enrich your life with articles about your mental health. Tips for everyday living and arranging your work to be stress-free, reports of personal experience and helpful advice from psychologists.
Mental Health
Cognitive behavioral therapy: Procedure and effects
You might have informed yourself about the topic psychotherapy already. If yes, then you probably have recognized, that there are plenty of methods. Each of them has a specific way of treatment and concentrates on a different main focus. In this article, you will learn more about cognitive behavioural therapy. It is one of the most used psycho-social interventions and it is also the type of therapy where there are a lot of studies about.
Relationship
Eight wonderful ways of saying “I love you”
Those three words “I love you” aren’t always the most enchanting ways of declaring your love. If you say these factual things to your partner, they will feel addressed in an altogether personal way. This way you can strengthen your relationship every day.
Job and carreer
Five tips against boredom in the office
There’s nowhere as boring as the office? Then something’s amiss and you need to counter it. Using these simple tips for avoiding boredom in the office will yield an improvement or at least bring variety to the working day, protecting you against the dreaded boreout.
Depression
The dark side of the Force: the story of my depression
I call it “the dark side of the Force” because depression is terribly dark and has tremendous power. Like a black hole. This is the story of a case of depression, my depression, the like of which confronts many others day by day. Every year, there are more.
Self-esteem
10 things we don’t have to do at all
Often we think we need to do certain things without questioning at all whether this really is the case. Here are 10 things that we can safely do without.
Depression
The top five regrets of the dying
Living a happy and fulfilled life so that there’s as little as possible to regret at the end? Not so simple, apparently. How else could a book entitled “The Top Five Regrets of The Dying” get on the best-seller lists? Indeed, why did I buy this book, given that I had always skirted round the subject for ages? Do I really have to deal with death in order to be able to live a more fulfilled life?
Relationship
How to refresh your relationship and fall in love all over again
There comes a point when everyday life weighs on every relationship. If we get active at exactly this point and refresh our relationship, we’ll be rewarded for it: with the joys of spring just like the first day!