Welcome to the Instahelp online magazine

We aim to enrich your life with articles about your psychological health. Tips for everyday living and arranging your work to be stress-free, reports of personal experience and helpful advice from psychologists.
Choose from our topic areas:
Mental Health - Annette Wallisch-Tomasch (Instahelp)

What can I expect from psychological online counselling?

  Everything’s too much for me today. It’s enough. Now I’m getting started.   But what’s going here? Will psychological counselling really help me?
Relationship

Ten ways towards a deeper relationship

Many relationships are unsatisfying because they remain too superficial. Following these 10 methods you can bring your partnership to the next level – and strengthen the bond between you.
Job and carreer

Five simple rules for improving communication in the team

Erfolgreicher Teamarbeit liegt meist eine Sache zugrunde: erfolgreiche Kommunikation im Team! Gut kommunizierende Teams entstehen meist nicht von allein und sie brauchen etwas “Pflege”. Aber die gute Nachricht ist: mit den richtigen Kommunikationsregeln kann jeder die Kommunikation im Team verbessern.

Relationship

Why people fall out of love and how it’s possible to get love back

A frequent reason given for splitting up is “I don’t love you any more”. What actually lies behind that? And: can you get it back? We discussed this with Mag. Erwin Jäggle, a psychotherapist who also deals with couples.
Psychologische Beratung
Mental Health

Mental Health: 5 reasons why the psyche deserves our attention

Imagine you have a bad cold and fever. What do you typically do? Normally you would go to the doctor and ask to be granted sick leave. If anyone asks how you are, you’ll say “Not very well, I have a cold.” Normal, right? But what would you do if you were suffering from depression?

Mental Health

Counselling & CBT via chat: certainly convenient, but does it work?

The web has entered dynamically all aspects of our lives: For tracing our next job or home, for our ‘obedient fellow traveller/guide’ (GPS!), for discovering our next exotic destination, or for digging out our chances for love. However easy or hard it may be to find any of this, the wealth of information we can
Arten ich liebe dich zu sagen; Alternativen zu Ich liebe dich
Relationship

Eight wonderful ways of saying “I love you”

Those three words “I love you” aren’t always the most enchanting ways of declaring your love. If you say these factual things to your partner, they will feel addressed in an altogether personal way. This way you can strengthen your relationship every day.

Job and carreer

The 7 pillars of resilience – including implementation tips

When people enjoy healthy psychological development and indeed become stronger despite serious burdens or adverse circumstances in their lives, this is termed resilience. Through the 7 pillars of resilience you can also see precisely how.
Job and carreer

Five tips against boredom in the office

There’s nowhere as boring as the office? Then something’s amiss and you need to counter it. Using these simple tips for avoiding boredom in the office will yield an improvement or at least bring variety to the working day, protecting you against the dreaded boreout.

Depression

Dealing with depression: tips for relatives/friends

For people suffering from depression, the social environment plays an important role. Be they family, friends or colleagues at work, social contacts are immensely important. Always. But above all if someone is caught in depression.
Depression

The dark side of the Force: the story of my depression

I call it “the dark side of the Force” because depression is terribly dark and has tremendous power. Like a black hole. This is the story of a case of depression, my depression, the like of which confronts many others day by day. Every year, there are more.

The articles in the Instahelp online magazine build on personal stories and experience. We want to give our writers the freedom to express their own thoughts. This means that the articles are an expression of the authors’ own opinions and don’t necessarily reflect the opinions of Instahelp.